Hi, I'm Ann Harrison, founder of Contemporary Retirement Coaching and creator of the Retirement Detox Program. I hope you find the articles and resources here to be informative and inspirational and look forward to reading your comments and thoughts. More about me.
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If you've lost weight recently, your most pressing concern right now might just be how to avoid becoming one of the (almost) 50% of 'losers' who regain their lost weight within 6 months.
Today, however, I have good news! Researchers have discovered that the magic number to keeping weight off is 275! '275 what?', I hear you ask... Find out here.
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